Street food is a big part of experiencing local culture. It can be quick meals or finger foods sold from carts, stalls, or food trucks along busy streets and markets. While it can be some of the most authentic and delicious food during your travels, it is important to take precautions to ensure it does not cause health problems and disrupt your holiday

1. High customer traffic is a good indicator
A busy stall is often a positive sign that the food is popular, whether from reviews, word of mouth, or repeat customers. It is even better if many locals are eating there, as people usually return only when the food is both delicious and safe.

2. Skip raw vegetables and peeled fruits
Be cautious with raw vegetables and peeled fruits, as they may have been washed with unsafe water that can leave harmful bacteria on the produce. Choosing cooked vegetables or fruits you can peel yourself helps reduce the risk of illness.

3. Choose seafood that is freshly cooked
Seafood can be a highlight during travel, but always check if it looks freshly cooked and properly stored, especially in hot environments. If you are far from the ocean or the seafood appears to have been sitting out for hours, it is safer to skip it.

4. Select familiar local favorites
Local vendors are usually more experienced in preparing their traditional dishes, which they have cooked and perfected over many years. Foods outside their usual specialty may carry higher risks if storage and preparation are not done properly.

5. Consider supplements for added protection
While no supplement can fully prevent illness, options like probiotics, digestive enzymes, and Vitamin C may help support your health during travel. Always check with your Mercury Drug pharmacist if the supplement you take is safe and appropriate for your needs.

Remember, safety should always come first while you enjoy street food during your travels. By choosing vendors wisely, practicing good hygiene, and trusting your instincts, you can enjoy local flavors without compromising your well-being.